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The Life Planning Guide

Everyone needs a plan. Yours needs to be unstoppable.


Did you know that only 8% of people keep New Year’s Resolutions? In case you're not feeling so great about those resolutions you made several months ago, you're not alone!

I used to have long forgotten my resolutions; I’d feel restless as every Monday approached, and I had trouble even keeping track of the short term goals I established for myself.

7 years ago, I developed a pause and reflect system for myself. Every Sunday, I would open up a word document, and I’d write down the answer to two questions: 1) Where am I? 2) What do I do next? This simple system pushed me every Sunday to think about my life goals, it pushed me to evaluate the progress I’ve made, and most importantly, it pushed me to course correct.

If a goal that I set in January didn’t feel right in July, I’d course correct and adapt. If I was behind on a goal, I’d make a plan to get back on track.

I learned (almost too late) in my life that having a PROACTIVE approach to my days led to a calmer me. A less frantic me.

This simple ritual turned into a whole system I developed to take control of every day of my life, to be proactive about life, and most importantly, to get rid of that pit in my stomach I got every Sunday night as I felt anxiety about the week to come.

If you feel like there just isn’t enough time in the day for you, for your loved ones, and for your work. If you’re feeling constantly behind. Then this 5-step guide I created to help you get plan out your life and get PROACTIVE is for you.

This completely FREE guide includes:

  • An exclusive 10-minute video by me (TK) on how I set up my own life plan
  • A "Pause and Reflect" document that helps you take stock of your current life and what you are grateful for
  • An excel spreadsheet that helps you plan out your entire year so that you're being proactive instead of reacting to every 365-days of the year
  • A weekly "pause and reflect" document that you can follow every Sunday to hone in on how you're doing and how to adapt your plan.

The strategies I teach you in this guide has been invaluable for me to grow myself and my businesses, and I am incredibly excited to be sharing it with you.